Virtual Counselling: Secure Online Somatic Therapy via Zoom & FaceTime.

Why come to psychotherapy

In our fast-paced modern world, individuals often lose touch with their authentic selves, finding their actions driven by the 95% of the mind that operates unconsciously. When life becomes overwhelming, automatic reactive patterns take over. Psychotherapy offers a transformative space to regain control. Professional online sessions with a highly experienced therapist opens up an exploration of these deeply entrenched, automatic behaviours and clients learn how to manage their emotions effectively. Through online counselling or psychotherapy, individuals can access convenient, specialized support to break free from old habits, discover their inner resilience, and navigate life's crises with renewed clarity. Read more…

Somatic psychotherapy

Brenda’s practice offers somatic psychotherapy, a holistic approach that connects bodily sensations, emotions, and thoughts. Clients can safely explore how past trauma and stress can manifest as chronic muscle tension, headaches or other symptoms. Working with a somatic therapist helps individuals transform reactive habits into more conscious, responsive and empowered choices. Read more…

Online psychotherapy

Prioritise your mental health without the stress of a commute. Online psychotherapy with Brenda Rowlandson brings professional, somatically based support directly to your home via secure platforms such as Zoom and FaceTime. Fitting seamlessly into busy schedules, this confidential approach ensures consistent, accessible care no matter where you live. Read more…