For An Appointment or
Inquiry about the Living Consciously : Loving Well Workshop
M: 0418 461 854

Brenda Rowlandson

Somatic Psychotherapist  Bondi Junction

Cert Couns, Grad Dip Psychotherapy, MASPA (Clinical), MIAPSP, MIARPP,
PACFA Register, ARCAP Registered

Services Offered

  • Counselling and psychotherapy for individuals (adults)
  • Coaching and mentoring
  • Telephone sessions when necessary
  • Skype sessions when necessary

Psychotherapy is helpful if you are noticing recurring patterns of behaviour that are affecting your life and relationships, such as:

  • Regular bouts of anxiety or panic attacks
  • Nervous system overload from "over-doing"
  • Difficulty making decisions
  • Difficulties with personal or business relationships
  • Inability to manage anger and other strong emotions
  • Binge eating, drinking or substance abuse
  • Loss of motivation
  • Loss of a sense of pleasure, joy or spontaneity
  • Unaccountable mood swings

These may be associated with underlying, intermittent or recurring feelings of:

  • Free-floating anxiety, panic or crisis
  • Inability to calm your nervous system (constantly anxious)
  • Your life being out of control
  • Anger, resentment or depression
  • Despair or hopelessness
  • Helplessness; feeling "lost"
  • Chronic sadness or unhappiness
  • Dislocation from your country of origin; feeling unsettled and homesick
  • Grieving the loss of a loved one or companion animal
  • Being unable to get to grips with life
  • Feeling "stuck" and unmotivated
  • Lacking a sense of purpose or meaning in life